Ether (Sky) - Ākāśa
Ether represents space and is associated with the sense of hearing. It governs the bodily cavities and the overall expansiveness of the body. Techniques to balance ether include therapies that enhance mindfulness and meditation, creating a sense of inner peace and mental clarity.
Air - Vāyu
Air signifies movement and is connected to the sense of touch. It controls the flow of breath, circulation, and the nervous system. Balancing air involves practices like Pranayama (breath control exercises), massages, and yoga to promote calmness and steady bodily functions.
Fire - Agni
Fire embodies transformation and is related to the sense of sight. It regulates metabolism, digestion, and body temperature. To balance fire, dietary adjustments, detoxifying therapies, and techniques to stimulate the digestive fire are employed, ensuring proper nutrient absorption and energy levels.
Water - Jala
Water symbolizes cohesion and is tied to the sense of taste. It maintains fluid balance, lubrication, and hydration within the body. Techniques such as oil massages, hydration therapies, and the use of specific herbs help in harmonizing the water element, fostering tissue health and bodily fluids balance.
Earth - Prithvi
Earth represents solidity and is associated with the sense of smell. It provides structure, stability, and strength to the body. Balancing the earth element involves grounding practices, nutritional support with earthy foods, and therapies that enhance tissue regeneration and strength.
